Once you realize that you want to optimize your health for the purpose of taking your level of wellness to an all-time high, you need to focus on developing a strategic plan. Three techniques you might want to add to your plan include:

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  1. Access The Dynamic Power Of A Daily Meditation Practice.

Many health experts know that meditating consistently is one of the best things to do if you want to optimize your physical well-being and mental tranquility. Meditation builds health for multiple reasons, and one of the primary reasons is that the activity helps fight stress by promoting a feeling of calm and helping the individual maintain this sense of tranquility for extended periods of time. Note that there are many strategies you can implement to make your meditation practice more effective. One is the use of downloaded meditations and talks. You might also consider the value of attending a retreat. Also try to approach your meditation practice with an attitude of curiosity, openness, compassion, and kindness.

  1. Incorporate Yoga Into Your Life.

Another incredibly powerful strategy you can integrate into your life so that you can feel amazing and optimize your health is yoga. Yoga works by yoking your body and mind in a manner that promotes a sense of wholeness and tranquility which can be hard to attain in a contemporary world marked by the fragmentation of the psyche and body through realities like multi-tasking. One form of meditation that many people have found particularly beneficial is the Baptiste methodology. This methodology involves 11 sequences which build strength, cardiovascular endurance, and balance. The Igniting series includes the following asanas:

  • Locust
  • Bow
  • Upward Facing Dog
  • Camel
  • Bridge
  • Wheel
  • Supta Baddha Konasana
  • Dead Bug (Happy Baby)
  1. Build Or Participate In A Health-Based Community.

One final technique that can really jumpstart your journey into health is participating in a health-based community. These communities are empowering because they provide you with an ongoing source of encouragement, information, and companionship as you strive to become a healthier person. You might join the Hiddenbrooke Golf Club if you’re interested in building relationships with other people who are passionate about golf. You can also use the website www.meetup.com to find other people in your local area who are interested in a specific health-based activity like cycling or vegan cooking.


Now is the time to change your life, so don’t put the health optimization process on the backburner. Instead, get the process going now by using the suggestions discussed above!