When it comes to non-vegetarian food, people often think that eating meat on a daily basis is not good. This belief is partially wrong. According to health experts, it is necessary to understand the mode of cooking the meat and the type of meat you are eating. If we talk about chicken, the variations loaded with spices, cream and butter are definitely not worth a daily diet. The ideal way to get the maximum benefits of chicken is to either grill it or roast it. Full of nutrients, the tender meat is also known as the powerhouse of energy. Let us know what makes it a perfect everyday food.
2. Nutritional value
According to Siddhart Marya, a nutritionist, the nutritional value of a 100 gms raw chicken breast calculates to 124 kcal, 20 gms protein, and 3 gms fat.
3. How much can one eat?
Siddhart says, “If you’re an average person with a weight between 65-75 kgs, you need at least 200g of it every day.”
4. The best source of protein
If you don’t know, chicken is one of the best sources of proteins that help build and maintain structures in the body and also break down the toxins.
5. Effective anti-depressant
Chicken is considered as a comfort food because it gives you a sense of relief due to the amino acid called tryptophan. It increases the serotonin levels in your brain, further enhancing your mood.
6. Disease-fighting compounds
Chicken is an excellent source of selenium, an antioxidant that is thought to have positive effects on degenerative diseases including inflammatory diseases, cardiovascular and neurological problems. It is also known to fight cell-damaging free radicals.
7. Regulates cholesterol levels
Chicken is rich in vitamin B3 that converts carbohydrates to energy and thus reduces the cholesterol levels and risk of heart diseases.
8. Stimulates metabolic activity
Rich in vitamin B6, the tender pieces of chicken help improve metabolism and stimulates the immune system.
Excess of anything is bad and the same rule applies to chicken. Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!