Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats
Weight Loss Tips: Add this superfood to your diet in creative ways
Oats are one of the healthiest food grains out there. Also known by the scientific name Avena sativa, oat is commonly consumed as a breakfast cereal and is particularly recommended for those with high cholesterol or high blood pressure and blood sugar. Besides being rich in complex carbohydrates and fibre, oats are also rich in a range of nutrients. Oats are available in a variety of forms, depending on the level of processing that the product has undergone. They are consumed for their numerous health benefits with the least processed forms having low glycaemic indices. However, despite all its benefits, oat may not be the cereal of choice for many around the world, due to its neutral taste and mushy texture when cooked as oatmeal.